13 everyday ways to support a lower-inflammation lifestyle
Discover 13 practical habits to support everyday health and wellbeing, including whole foods, exercise, sleep, hydration, stress management and social connection.
Read articleRecipes & guides
Tomato-Free & Nightshade-Free Recipes
Easy meals, useful guides, and plenty of ways to put tomato-free flavor back on the menu.
Understanding Nightshades🍅🥔🌱
What are nightshades? See our nightshade foods list plus nightshade-free alternatives and food swaps.
🍤 3 Easy AIP Shrimp Recipes with Tomato-Free Sauces
Try 3 easy AIP shrimp recipes: shrimp tacos, Hawaiian BBQ shrimp and shrimp marinara made with flavorful tomato-free, nightshade-free sauces.
Four AIP Approved meals you can make with your Air Fryer
Try 4 easy AIP air fryer recipes including BBQ chicken wings, salmon, pulled pork and stuffed avocados made with tomato-free BBQ sauce.
Three Easy Pizzas Using Nada Mato's Tomato Free Pasta Sauce
Craving pizza without tomatoes? Try 3 easy tomato-free pizza recipes using Nada Mato sauces, including BBQ chicken, Hawaiian BBQ and Margherita pizza.
🌮 4 Easy Tomato-Free Paleo Mexican-Inspired Recipes
Try 4 easy tomato-free Paleo Mexican-inspired recipes, including albóndigas, chicken fajitas, BBQ beef lettuce wraps and carnitas.
AIP Diet Approved Foods
What can you eat on the AIP diet? Explore our AIP approved foods list, including meats, vegetables, fruits, healthy fats, seasonings and foods to avoid
Paleo Chicken Tostadas with Nada Mato's Tomato Free BBQ Sauce
Make easy Paleo chicken tostadas with crispy cassava tortillas, fresh toppings and Nada Mato Tomato-Free Classic BBQ Sauce.
Five Easy AIP Meal Suggestions to enjoy with Nada Mato's tomato free BBQ Sauce
Discover 5 easy ways to use tomato-free BBQ sauce with chicken, pulled pork, meatballs, portobello mushrooms and roasted cauliflower.
Turkey meatloaf using Nada Mato's tomato-free ketchup
Make an easy AIP turkey meatloaf without eggs, grains, tomatoes or nightshades. Packed with vegetables and topped with Nada Mato Tomato-Free Ketchup.
🍔 Easy Tomato-Free Sloppy Joes
Make easy tomato-free Sloppy Joes with ground beef, onions, pickles and Nada Mato Tomato-Free Ketchup. A simple, flavorful weeknight dinner.
Easy Cocktail Sauce Recipe that's tomato-less and nightshade free using Nada Mato's Tomato Free Ketchup
Make an easy tomato-free cocktail sauce with just 4 ingredients. This simple nightshade-free recipe is perfect for shrimp, fish and seafood.
AIP Meatballs with Nada Mato Marinara Sauce
Make easy AIP meatballs with tomato-free marinara sauce. This simple Paleo and Whole30-friendly meatball recipe is perfect for dinner or meal prep.
Trio of root veggies with Nada Mato Tomato-Free Ketchup
Make easy AIP root vegetable fries with parsnips, beets and sweet potatoes. Serve with Nada Mato Tomato-Free Ketchup for a nightshade-free favorite.
Penne with sausage and kale & Nada Mato Rosa Sauce (dairy & tomato free)
Make easy penne with Italian sausage, kale and Nada Mato Tomato-Free Dairy-Free Rosa Sauce for a creamy, flavorful tomato-free pasta dinner.
Easy Tomato-Free, Gluten-Free & Dairy-Free Pizza
Make an easy tomato-free, gluten-free and dairy-free pizza with tomato-free pizza sauce, a gluten-free crust and your favorite dairy-free cheese.
Good to know
More ways to eat what you love
Our articles share general food and lifestyle ideas, not medical advice. If you are managing a health condition, dietary restriction, pregnancy, or an elimination protocol, work with a qualified healthcare professional who knows your history.