🥕 Missing ketchup and fries? Parsnips, beets and sweet potatoes make delicious nightshade-free fries that are perfect for dipping in Nada Mato Tomato-Free Ketchup.
Before you begin
This recipe is shared for general information. Check every ingredient label and adapt it to your allergies, dietary protocol and healthcare professional’s guidance.
🥕 Nightshade-Free Root Vegetable Fries
Traditional fries are made with white potatoes, which are nightshades. This easy alternative uses a colorful combination of parsnips, beets and sweet potatoes for crispy oven-baked fries without white potatoes.
And, of course, fries need ketchup. Serve them with plenty of Nada Mato Tomato-Free Ketchup for the classic combination without the tomatoes. ❤️
🛒 Ingredients
- Parsnips
- Beets
- Sweet potatoes
- Avocado oil
- Sea salt
- Nada Mato Tomato-Free Ketchup
🔥 Instructions
- Preheat oven to 420°F.
- Peel the root vegetables if desired and slice them into evenly sized fries.
- Toss the vegetables with enough avocado oil to lightly coat them.
- Sprinkle with sea salt.
- Spread the fries in a single layer on a parchment-lined baking sheet. Avoid overcrowding the pan so they can roast instead of steam.
- Bake for approximately 30–40 minutes, turning halfway through, until browned around the edges and tender inside.
- Serve hot with a generous amount of Nada Mato Tomato-Free Ketchup for dipping. 😋
🍽️ Serving Ideas
🌿 Add garlic powder or your favorite nightshade-free herbs before roasting.
🥑 Serve alongside burgers, grilled chicken or your favorite protein.
🔥 For crispier fries, give the vegetables plenty of room on the baking sheet and turn them halfway through cooking.
🥕 Make extra—you'll probably want more than one batch!
🍅🚫 Ketchup and Fries Without the Nightshades
Giving up tomatoes and white potatoes doesn't mean giving up ketchup and fries. Root vegetables make an easy substitute for traditional french fries, while Nada Mato Tomato-Free Ketchup brings back the familiar tangy-sweet flavor that makes fries so much better.
Made this recipe? Send us a picture at [email protected]. We'd love to see what you made! ❤️
