If you're struggling with figuring out what to eat on the Autoimmune Protocol Diet, this graphic simplifies things a bit.
Many feel this diet is very restrictive, however, there are A LOT of foods you can eat and today more than ever, products you can purchase that are AIP compliant (hint, hint). There truly are so many delicious things you can eat. The key is to make it simple. Stick to lean protein sources, veggies and don't focus on what you can't eat - focus on what you can!
Nada Mato's Tomato Free Sauces and Condiments make it a little easier at mealtime - just open a bottle and pour. Now you're eating Hawaiian BBQ chicken instead of boring plain chicken. See how easy?
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